Techniques
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Counselling for Life (CfL) Provides Practical Tools to Build Resilience
CfL equips individuals and families with a range of evidence-based strategies to manage stress and improve resilience, including:
Cognitive Behavioural Techniques (CBT)
Helping individuals reframe negative thought patterns and develop healthier responses to stress.
Mindfulness and Relaxation Techniques
Encouraging practices such as deep breathing, meditation, and grounding exercises to reduce anxiety and improve emotional regulation.
Communication and Conflict Resolution Skills
Teaching ways to express needs clearly, set healthy boundaries and handle difficult conversations constructively.
Time Management and Routine Building
Supporting individuals in organising responsibilities to create a more balanced and manageable daily life.
Self-Care Strategies
Encouraging activities that promote well-being, including physical exercise, hobbies and social engagement
By providing personalised guidance, practical tools and emotional support, CfL helps individuals and families strengthen their resilience, improve their mental health and help to navigate negative stressors more effectively.
Maidstone Community Support Centre
Counselling, Training and Support for the whole community
UK Registered Not for Profit CIC No: 13853844
39-48 Marsham St, Maidstone, ME14 1HH