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Individual therapy support involves one-on-one sessions between a therapist and a client aimed at addressing emotional, psychological or behavioural challenges.

CfL provides a safe and confidential space where clients can explore their thoughts and feelings. Common types of individual therapy include cognitive behavioural therapy (CBT), psychodynamic therapy and Person-Centred therapy.

Through this process, clients gain insight into their issues, develop coping strategies and work towards personal growth and healing.

The therapist may also help clients understand their past experiences and how these shape current behaviours and relationships.

CfL offers valuable support for individuals through therapy by creating a personalised and empathetic environment that facilitates emotional healing and personal growth. With a focus on meeting the unique needs of each individual, CfL helps clients navigate their challenges in a structured and supportive way.

Personalised Approach - CfL therapists work closely with clients to understand their specific difficulties, whether related to anxiety, depression, relationship issues, trauma or other emotional struggles. Therapy is tailored to the individual’s needs, allowing for a more effective and relevant intervention.

Therapeutic Environment - Face-to-face sessions offered by CfL provide a safe and confidential space where clients can feel comfortable expressing themselves. This setting fosters trust, enabling clients to openly discuss their concerns, explore emotions and reflect on their experiences.