MENU

Family stress can lead to the tension and pressure experienced within a family due to various challenges. Common sources include financial difficulties, relationship conflicts, work demands, parenting struggles, health issues, major life changes and adult children still living at home. Factors such as financial dependency, differing expectations, lack of privacy and shifting roles can create tension affecting family dynamics. Stress may lead to misunderstandings, emotional strain and weakened bonds. Effective communication, mutual support and coping strategies such as problem-solving time management and setting boundaries can help families navigate stressful situations and maintain strong relationships.

Family stress often affects multiple members, making family or group therapy a valuable approach. CfL offers family counselling to help improve communication, address conflicts and strengthen relationships. Sessions provide a neutral space where family members can express concerns, listen to one another and work towards shared solutions. Group therapy is also available for individuals facing similar challenges, offering peer support and shared learning. These settings help build understanding and resilience while fostering a sense of connection.